Tag: Mindfulness

Meditation
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Meditation

“The thing about meditation is: You become more and more you.” -David Lynch What exactly is mediation? The textbook definition is reaching a level of consciousness in your mind to where you can control what you think. In many ways, it’s nothing more than an advanced level of mindfulness. If unanimously agreed upon that definition,…

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Bad Days

“Nothing can dim the light that shines from within.” -Maya Angelou Regardless of age, sex or race, we’ve all been through this process: Either you sleep through your alarm or were tossing and turning all night or kept having nightmares. Either way, you wake up on the wrong side of the bed and the day…

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The Importance of Mindfulness

“Wherever you are, be there totally.” -Eckhart Tolle What is mindfulness? To me, it’s accepting the current situation you’re in even as you’re aspiring to get out of if it’s negative. I look at it much like the first step to conquering an addiction: Admitting you’re an addict. It’s only after then that you can…

Optimistic Worrying
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Optimistic Worrying

“Worrying is thinking negative thoughts about things that are outside of your control.” -Mel Robbin The title of today’s post may seem oxymoronic or counterintuitive. Worrying by definition is a negative trait so how can it be optimistic? Let me elaborate. There are hundreds of writers, self-help gurus and philosophers who advise us not to…